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Ageless Athlete Yoga
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00:02:06
2 minute Yoga for Back Pain
Yoga for Flexibility at any Age
00:26:54
Yoga after Cardio & Weight Training 6 23 21
Yoga for Flexibility at any Age
00:28:50
EZ Yoga Poses for Knee Pain Beginner Series 4 8 21
Yoga for Beginners
00:07:21
Yoga STRETCHING after Workout for Martial Arts High Kicks Flexibility 4 5 21
Yoga for Martial Artists
00:09:43
Doggy Photo Bomb! : ) EZ AS IS Yoga Sequence for Beginners 4 2 21
Mute to Avoid Dog Barking (Demo only - see Poses Below)
00:14:59
3 EZ Yoga Poses for Knee Pain Beginner Series 3 31 21
Yoga for Beginners
00:10:28
Yoga for Back Pain EZ Twists 3 10 21
#6. EZ AS IS Yoga for Beginners
00:16:04
Daily Yoga for Knee Pain 3 9 21
#5. EZ AS IS Yoga for Beginners
00:19:10
Got my Shot! Munchie demonstrates the PERFECT Down Dog! : ) 3 8 21
#4. EZ AS IS Yoga for Beginners
00:26:35
Yoga for Stiff Bodies Easy Long Hold 3 5 21
#3. EZ AS IS Yoga for Beginners
00:23:13
Yoga for Joint Stiffness Easy Long Hold 3 4 21
#2. EZ AS IS Yoga for Beginners
00:10:56
Yoga for Knee Pain Easy Long Hold 3 3 21
#1. EZ AS IS Yoga for Beginners
14 Videos
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Ageless Athlete Yoga - Winter 2020
7 Videos
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Vintage Youtube Videos 2012-
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Ageless Athlete Yoga - Spring 2021

HI! I'm a 60+ Certified Yoga Instructor, retired O.R. Nurse, Martial Arts Teacher, Certified Personal Trainer and Nutritionist.


I started studying YOGA as a child in the 60's and began teaching in 1999. I am Certified by a school in INDIA (Delhi Yoga) and qualify for registration with the Yoga Alliance of America at the Advanced Level; 


I have studied under more than 200 different yoga teachers over 50 years (I made a point of working with EVERY INSTRUCTOR at every school I have ever been!). Styles studied include Kripalu, Sivananda, Iyengar, Bikrams, Jivamukti, Kundalini, Hatha, Yin, Pranayama, Power Vinyasa Flow, Restorative, and Ashtanga. 


TODAY I enjoy teaching my own style of yoga with an emphasis on LONG HOLDS, for relaxing after workout stretches that help maintain flexibility at any age.


I am also a BLACK BELT registered with the American Federation of Jiu Jitsu (30 years Karate, 9 years Taekwondo, 8 years Muay Thai, and 2 years Jiu Jitsu). 2020 is my 48th year of martial arts practice! 


Other martial arts I've studied include Shin Toshi, Boxing, Tai Chi Chuan, Kenpo, Aikido, Kung Fu, Kali, Silat, Jeet Kune do, and Capoeira. 


THANKS FOR LOOKING!!!



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