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00:04:22
(Silent) SUPER EZ YOGA for Functional Fitness and BODY POSITIVE Aging! Mon 6 22 20
Ageless Athlete Yoga
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SUPER EASY BURPEES!! Do this every day for Functional Fitness and BODY POSITIVE Aging! Mon 6 15 20
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20 Minute BODY POSITIVE Yoga Class (Optional 60 Vinyasa Warmup) Side Plank & Lotus Wednesday 5 27
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A Nice Long EZ Stretch for Mother's Day 5 10 20
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EZ as is ROLL out of BED & Stretch! 4 14 20 Tues
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EZ at Home Yoga Workout for Back Pain & Flexibility Sunday 4 5 20
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A 3 Min SQUAT WARMUP for Martial Artists
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Back Bends on a Ball! Yoga for Back Pain
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A 10 Minute SPLITS Routine How to do SPLITS Fast!
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YIN (Long Hold) Gentle Yoga for SI Joint Pain, Low Back, Hips and Knees (20 minutes) November 2016
Ageless Athlete Yoga
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YIN Yoga for KNEE PAIN, Martial Arts Flexibility, Splits Routine (Pigeon, Straddle) 45 minute Class
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