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20 Min BODY POSITIVE Yoga Class (Optional 60 Vinyasa Warmup) Side Plank & Lotus Wednesday 5 2
1122
1 year ago
6
Type:  FULL CLASS
Rating:  ALL AUDIENCES
Description:
More of a POWER YOGA session today. I'm getting chubby into my 9th week of quarantine!! Hi! I am a 60+ year old Certified Yoga Teacher and Martial Arts Instructor. Here you will find my at home and at the gym Yoga practice. To maintain SPORTS FLEXIBILITY I have developed my own LONG HOLD
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