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5 Minute Post Workout Leg Stretching (Follow Along)
1 month ago
Rating:  ALL AUDIENCES
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♡ Build a toned-flexible body with me inside Stretchy Fit App 💕 👉 https://www.stretchyfitapp.com Follow along in this yummy 5 minute post workout leg stretching sequence - add this into your daily fitness routine for faster muscle soreness recovery! 100-REP BARRE SCULPTED LEG CHALLENGE 💥Join the Challenge to Sculpt & Tone Your Beautiful Legs and Booty! Download Your Free Guide: https://www.actionjacquelyn.com/100barre Subscribe for more! 👉 https://www.youtube.com/actionjacquel... ★ The #1 Daily Fitness & Yoga App - STRETCHY FIT by Action Jacquelyn. Start your 14-day FREE trial TODAY! Exhausted from having to decide what to do for your workout each day, but want fast results? I've gotchu girl. This will make your life so much easier and get you strong and toned in no time! Desktop - https://www.actionjacquelyn.com/app For ALL of my Ballet-Inspired Workouts, checkout this playlist: https://www.youtube.com/playlist?list... ♥ For Business & PR opportunities, please email: media@actionjacquelyn.com ♥ __________________________________________________________ WANT MORE? Check out some of the favorites... ~YOGA STRETCHING~ FREE 15 Minute Heart Opening Feel Good Yoga Flow - At-Home Yoga Class, https://www.youtube.com/watch?v=UOCdE... Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs, https://www.youtube.com/watch?v=25ee3... 15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , https://www.youtube.com/watch?v=OIFnb... 15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , https://www.youtube.com/watch?v=295tv... ~BARRE TONING~ Full Length 20 Min Barre Sculpt and HIIT Workout, https://www.youtube.com/watch?v=0PSIU... Barre Workout for Butt and Thighs - workout at home, https://www.youtube.com/watch?v=udGm_... Barre Arm Workout | 10 minutes to Sculpted & Lean Arms, https://www.youtube.com/watch?v=iZzm_... ~MEDITATION~ Savasana Yoga Meditation for Inner Peace, https://www.youtube.com/watch?v=gi_DI... __________________________________________________________ ♥Connect with me! I love hearing from you #actionjacquelyn #getstretchy ♥ ♥ Follow ActionJacquelyn on INSTAGRAM: http://instagram.com/actionjacquelyn ♥ Follow my yoga stretching account on INSTAGRAM: http://instagram.com/getstretchy ♥ Visit the ActionJacquelyn WEBSITE: https://actionjacquelyn.com/app ♥ Like ActionJacquelyn on FACEBOOK: https://www.facebook.com/actionjacquelyn ♥ Follow ActionJacquelyn on PINTEREST: http://www.pinterest.com/actionjacquelyn About Jacquelyn Umof (aka Action Jacquelyn): Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind. https://www.youtube.com/watch?v=QMKwdjhvKn8 License Creative Commons Attribution license
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