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A Nice Long EZ Stretch for Mother's Day 5 10 20
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2 months ago
Type:  FULL CLASS
Rating:  ALL AUDIENCES
Class Description:
More of a POWER YOGA session today. I'm getting chubby into my 9th week of quarantine!! Hi! I am a 60+ year old Certified Yoga Teacher and Martial Arts Instructor. Here you will find my at home and at the gym Yoga practice, AND a few yoga school classes as well! JOIN ME in my (almost) daily yoga practice! Every class will be slightly different and, as you can see, my strength and flexibility changes from day to day. That is perfectly normal. Just do the best you can as you follow along. This channel is about keeping Martial Arts or other SPORTS FLEXIBILITY, with MODIFIED Intense Yoga Sessions, full and partial classes; and also my own LONG HOLD “Yin” style of yoga with 30 second to 1 minute stretches - to maintain flexibility and to counter joint and muscle pain as we age. YOGA: I have studied YOGA since 1967 and am Certified by Delhi Yoga in India, qualifying for Registration with the Yoga Alliance of America at the Advanced Level. Styles studied include Ashtanga, Iyengar, Sivananda, Power Vinyasa Flow, Bikrams, Hatha, Yin, and Pranayama. MARTIAL ARTS: I am also a Black Belt Registered with the American Federation of Jiu Jitsu; 2020 is my 48th year of martial arts practice (studying up to Black Belt in 4 different styles). I have 30 years of Karate, 9 years of Taekwondo, 8 years of Muay Thai, and am now working towards my Brazilian Jiu Jitsu Black Belt. Styles of martial arts studied include Karate (Wado Ryu, Goju Ryu, Shotokan), Tae Kwon do, Muay Thai, Shintoshi, Brazilian and Japanese Jiu Jitsu, Boxing, Krav Maga, Tai Chi, Kali, Silat, JKD, and Capoiera. In 1977 I traveled to Tokyo, Japan to study Karate at the world renowned Karate University of Nichidai. I am also a Surgical Nurse (Military Trained); a Certified Personal Trainer and Nutritionist through NESTA (The National Endurance Sports Training Association); and a former Asst. Physical Therapist. Thank you for your support!! Limitation of Liability YOGA IS NOT FOR EVERYONE. YOU AGREE TO CONSULT YOUR PHYSICIAN BEFORE ATTEMPTING THESE EXERCISES OR FOLLOWING ANY ADVICE HEREIN. BY VIEWING THIS CONTENT YOU AGREE THAT IN NO EVENT SHALL THIS USER,THIS SITE ITS OFFICERS, DIRECTORS, EMPLOYEES, OR AGENTS, BE LIABLE TO YOU FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, PUNITIVE, OR CONSEQUENTIAL DAMAGES WHATSOEVER RESULTING FROM ANY (I) ERRORS, MISTAKES, OR INACCURACIES OF CONTENT, (II) PERSONAL INJURY OR PROPERTY DAMAGE, OF ANY NATURE WHATSOEVER, RESULTING FROM YOUR ACCESS TO AND USE OF OUR SERVICES, (III) ANY UNAUTHORIZED ACCESS TO OR USE OF OUR SECURE SERVERS AND/OR ANY AND ALL PERSONAL INFORMATION AND/OR FINANCIAL INFORMATION STORED THEREIN, (IV) ANY INTERRUPTION OR CESSATION OF TRANSMISSION TO OR FROM OUR SERVICES, (IV) ANY BUGS, VIRUSES, TROJAN HORSES, OR THE LIKE, WHICH MAY BE TRANSMITTED TO OR THROUGH OUR SERVICES BY ANY THIRD PARTY, AND/OR (V) ANY ERRORS OR OMISSIONS IN ANY CONTENT OR FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF YOUR USE OF ANY CONTENT POSTED, EMAILED, TRANSMITTED, OR OTHERWISE MADE AVAILABLE VIA THE SERVICES, WHETHER BASED ON WARRANTY, CONTRACT, TORT, OR ANY OTHER LEGAL THEORY, AND WHETHER OR NOT THE COMPANY IS ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. THE FOREGOING LIMITATION OF LIABILITY SHALL APPLY TO THE FULLEST EXTENT PERMITTED BY LAW IN THE APPLICABLE JURISDICTION. YOU SPECIFICALLY ACKNOWLEDGE THAT THIS SITE OR THIS USER SHALL NOT BE LIABLE FOR CONTENT OR THE DEFAMATORY, OFFENSIVE, OR ILLEGAL CONDUCT OF ANY THIRD PARTY AND THAT THE RISK OF HARM OR DAMAGE FROM THE FOREGOING RESTS ENTIRELY WITH YOU. THE SERVICE IS CONTROLLED AND OFFERED FROM ITS FACILITIES IN THE US. We MAKE NO REPRESENTATION THAT THE SERVICE IS APPROPRIATE OR AVAILABLE FOR USE IN OTHER LOCATIONS. THOSE WHO ACCESS OR USE THE SERVICE FROM OTHER JURISDICTIONS DO SO AT THEIR OWN VOLITION AND ARE RESPONSIBLE FOR COMPLIANCE WITH LOCAL LAW. Indemnity TO THE EXTENT PERMITTED BY APPLICABLE LAW, YOU AGREE TO DEFEND, INDEMNIFY AND HOLD HARMLESS THIS SITE (AND THIS USER), ITS PARENT CORPORATION, OFFICERS, DIRECTORS, EMPLOYEES AND AGENTS, FROM AND AGAINST ANY AND ALL CLAIMS, DAMAGES, OBLIGATIONS, LOSSES, LIABILITIES, COSTS OR DEBT, AND EXPENSES (INCLUDING BUT NOT LIMITED TO ATTORNEY'S FEES) ARISING FROM: (I) YOUR USE OF AND ACCESS TO THE SERVICE; (II) YOUR VIOLATION OF ANY TERM OF THESE TERMS OF SERVICE; (III) YOUR VIOLATION OF ANY THIRD PARTY RIGHT, INCLUDING WITHOUT LIMITATION ANY COPYRIGHT, PROPERTY, OR PRIVACY RIGHT; OR (IV) ANY CLAIM THAT YOUR CONTENT CAUSED DAMAGE TO A THIRD PARTY. THIS DEFENSE AND INDEMNIFICATION OBLIGATION WILL SURVIVE THESE TERMS OF SERVICE AND YOUR USE OF THE SERVICE.
Music Credits:
SILENT because of doggy noise.
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