This website uses cookies of its own and of third parties to improve your browsing experience. By continuing to browse, you are accepting its use. Learn more in our Privacy Policy.


This content has been rated MATURE. Although we do not allow pornography, we do allow some nudity, profanity, and adult topic content (similar to TV-MA). This may include Cultural, Artistic, and Educational NUDITY. If you are offended by this, and do NOT wish to see this Mature Content, you may DISABLE it in your Account Settings. If you are under the age of 18 or have not reached the age of majority in your jurisdiction, you do not have authorization or permission to view this Mature Content. If you have reached the age of majority in your jurisdiction, by proceeding you hereby agree to comply with all TERMS OF SERVICE. By clicking "accept" you are stating that:

UNDER PENALTY OF PERJURY, you are over the age of 18 or have reached the age of majority in your jurisdiction. Nudity, partial nudity, profanity, and adult topics do not offend you. You do not wish us to show you this warning and age gate in the future and you consent to our use of cookies to present our website and its contents to you. You acknowledge that you are responsible for ensuring that all persons who access this material through your internet connection are also of age. If you do not wish to see Adult Topic videos, you understand that you are responsible for adjusting your preferences in your own Account Settings.

Please Agree to Our Terms of Service
Edit Bio
Age 62! Yoga after Cardio & Weight Training (Workout below) 7 7 21
40+ 50+ 60+ Fitness Inspiration
3 months ago
Today's WORKOUT: CARDIO 10 minutes Elliptical WEIGHT TRAINING (45 minutes): Rest 30 seconds between sets. Hand weights 10 lbs. Both arms at same time. Bicep Curl to overhead lifts x 12 Hammer curl to overhead lifts x 12 Delts Forward & Backward rotations x 12 each Circular lift (touching wts lo and hi) x 8 Extended Bicep & Hammer curls (ea side) x 16 Seated Chest Fly x 12 Reclined Chest Fly x 12 MACHINES: Bicep Curl 55 lbs x 12 Triceps Press 125 lbs x 12 Forward Push 90 lbs x 12 (2 sets) Calves 170 lbs x 28 Shoulder Press (Push up) 70 lbs x 12 (2 sets) Press Down 110 lbs x 24 Chest Fly 70 lbs x 8 (2 sets) Seated Row (Pull Back) 85 lbs x 12 Pull Down in Front 100 lbs x 8 Pull Down behind Head 85 lbs x 8 Seated Leg Curls 120 lbs, 110 lbs, 100 lbs, 90 lbs, x 4 reps each. Leg Extensions 110 lbs x 8 (2 sets) Seated Leg Press (Seat high) 350 lbs x 12 reps (4 sets with different foot positions - Normal, Wide, Close, & each Leg supported) or (Seat low) 170 lbs x 8 (full extension) + 12 pulses. Hip Adductor (press in with thighs) 250 lbs x 8 (2 sets) Hip Abductor (press out) 250 lbs x 8 (2 sets) ***** Hi! I am a 60+ Certified Yoga Instructor. I am certified by Delhi Yoga in India and qualify at the advanced level with the Yoga Alliance of America. I am also working on my 5th Black Belt! I hold rank in Karate, Taekwondo, Shintoshi, Muay Thai, and Jiu Jitsu. 2020 was my (would have been my) 48th year of practice. After taking a year off (in quarantine) I AM A BEGINNER AGAIN. Watch me get back into shape. Better yet, get into shape with me!  : ) My Nudist Yoga channel:
You must be logged in to comment!
Video Preview
Similar Videos
Toy POODLE Alarm Clock! CUTE!!!
Best bike ride | Adventure in ride of bike
Relaxing Piano Music: Romantic Music, Beautiful Relaxing Music, Sleep Music, Stress relief.
Soul Relaxing Music
Bike rider | Adventure with bike in murree
3 idiots | funny clip of three idiot
Great Hoodies
Your Sassy Beauty