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How Age Affects Your Cycling Performance and What to Do About It?
1 month ago
Rating:  ALL AUDIENCES
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Getting older is inevitable but how much does it effect cycling performance and is there anything you can do about it? I jump into the science to answer these questions as well as tackling decreased muscle mass and increased body fat with aging. Thanks for watching! Weight lifting video: https://youtu.be/V88wwTCs680 Add intensity: https://youtu.be/MWaMVhHo-zE https://youtu.be/H9SvLGv2c1E https://youtu.be/-Wk0f-Bsw3E Thank you to Paolo Usseglio for helping with the research on this video! Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d... WWBHDD? T-shirts and stickers: teespring.com/stores/dylans-store-14 If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee. Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://www.enve.com/en/ Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 The studies I used in this video: https://dev-journals2013.lww.com/acsm... https://www.physiology.org/doi/abs/10... https://www.sciencedirect.com/science... https://physoc.onlinelibrary.wiley.co... https://europepmc.org/article/med/104... https://www.physiology.org/doi/full/1... https://europepmc.org/article/med/349... https://onlinelibrary.wiley.com/doi/f... https://link.springer.com/article/10.... https://academic.oup.com/ajcn/article... https://academic.oup.com/ajcn/article... https://www.ncbi.nlm.nih.gov/pubmed/2... The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners. License Creative Commons Attribution license https://youtu.be/yohOrJHsUKw
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