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How Age Affects Your Cycling Performance and What to Do About It?
1 year ago
Getting older is inevitable but how much does it effect cycling performance and is there anything you can do about it? I jump into the science to answer these questions as well as tackling decreased muscle mass and increased body fat with aging. Thanks for watching! Weight lifting video: Add intensity: Thank you to Paolo Usseglio for helping with the research on this video! Training plans are now available on Trainingpeaks: WWBHDD? T-shirts and stickers: If you are ready to take your training to the next level by hiring a coach head over to and use code CTSDJ to waive the $40 registration fee. Patreon: Flow Formulas Nutrition: Bikenetic Bike Shop: Starlight Apparel: Niner Bikes: Bike Togs: Enve Wheels: Handup Gloves: Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: The studies I used in this video: The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners. License Creative Commons Attribution license
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