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SUPER EASY BURPEES!! Do this every day for 10 minutes! Monday 6 15 20
2 years ago
NAKED YOGA PICS: Instagram: Twitter: @SEXYyogaMATURE My Nude Yoga Practice: https://HowTubes.TV/NAKED_YOGA_for_the_aging_athlete Hi! I'm a 60+ CERTIFIED "Naturist" (NUDIST) YOGA TEACHER (teaching both clothed and unclothed classes), a retired Operating Room Nurse, MARTIAL ARTS INSTRUCTOR, Certified PERSONAL TRAINER and NUTRITIONIST. I started studying YOGA as a child in 1967 and began teaching in 1999. I am Certified by a school in India (Delhi Yoga) and qualify for registration with the Yoga Alliance of America at the Advanced Level; I have studied under more than 200 different yoga teachers over 40 years, in more than a dozen different styles of yoga including Kripalu, Sivananda, Iyengar, Bikrams, Jivamukti, Kundalini, Hatha, Yin, Pranayama (breathwork & meditation), Power Vinyasa Flow, Restorative, and Ashtanga. I am also a martial arts BLACK BELT registered with the American Federation of Jiu Jitsu; having worked up to Black Belt level in four different martial arts styles. 2020 is my 48th year of martial arts practice. Styles studied include both Brazilian and Japapnese Jiu Jitsu, Boxing, Muay Thai, Tai Chi Chuan, Tae Kwon Do, Karate, Shin Toshi, Kenpo, Aikido, Kung Fu, Kali, Silat, and Capoeira. As the ANATOMY of a YOGA POSE can be experienced much better by viewing the body NAKED, this series does contain both NAKED and CLOTHED classes, And as a
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